New Year, New You

Happy New Year from us to you! The holidays have finally come to a close, and we hope you had a restful holiday with family and friends. There was definitely a lot of food going around, and many people took this time to relax, kick back, and eat that second cookie. But the real question is: are you ready to get back into the swing of things?

If you’re getting back into training (and back in the gym again), starting slow will be key in progressing. Before you jump in with all you got, your body has to catch up! Starting slowly will prevent muscle strain and unnecessary tension. 2019 has a lot of things on the horizon. From races, to competitions, to performances, to setting personal goals, you can easily make this year YOUR year to shine. If you have some objectives you want to accomplish, consider using a planer or journal to keep track of them. Tangible goals are essential!

To keep you motivated over the next few weeks and months, do you know which pro athletes use chiropractors to help them perform at the highest level? Some big names include Tiger Woods, Ronda Rousey, Aaron Rogers, and Arnold Schwarzenegger to name a few. Of chiropractic, Tom Brady says, “Chiropractic just makes you feel so much better. When I walk out of the clinic, I feel like I’m about three inches taller and everything’s in place. And as long as I see the chiropractor, I feel like I’m one step ahead of the game.” Come visit us and check out our wall of local athletes. Who knows, maybe it’ll be the inspiration you need to start your journey this year!